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Cauliflower Fried Rice

Prep Time15 mins
Cook Time15 mins
Course: Main Course
Servings: 1 people


  • 2 tsp avocado oil
  • 4-6 oz cooked protein I like shrimp, chicken, beef, salmon, and sausage
  • 3 cloves garlic finely chopped
  • 1/2 onion diced
  • 1/2 bell pepper diced
  • 6 oz cauliflower rice cooked
  • 1 tsp toasted sesame oil
  • 2 tsp coconut amino
  • 2 green onion chopped
  • pinch sea salt
  • dash white sesame seeds optional


  • Heat a skillet on medium heat with 1 tsp of avocado oil, add chopped garlic, onion, and pepper. Cook about 3-4 mins until the onion turns translucent.
  • Add your cooked cauliflower rice and spinach and cook for 3-4 mins until the cauliflower turns a little bit brown.
  • Drizzle coconut amino, sesame oil, and add chopped green onion and salt to the skillet. Stir everything together, then turn off the heat.
  • Serve it in a bowl and sprinkle white sesame seeds.  


If you are using frozen cauliflower rice, microwave it for 3-4 mins before adding it to the pan.