Hello beautiful people! My name is Yuhan and welcome to my nutrition, fitness, and wellness blog. I am a rising senior at Penn State University studying Nutritional Science and an ACE certified personal trainer. I love cooking, HIIT style functional workouts, yoga, tennis, running, hiking, browsing other food blogs, and binge-watching superhero movies and TV shows.
I am all about helping you to live a sustainable healthy lifestyle and empower you to listen and love your body. So, are you ready to share this journey with me? I will always be there for you!